17 Foods That You Should Avoid

16. PROCESSED COLD CUTS

Foods that are refined or pumped full of saturated fat or sodium should be limited to cameos. Cold cuts are made from processed meat, which means they may contain potentially bad-for-you hormones, preservatives, dyes, fillers and lots of sodium. People who ate more than 160 grams of processed meat each day – versus less than 20 grams – were 44 per cent more likely to die early, in particular from cardiovascular disease but also from cancer.

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