17 Foods That You Should Avoid

15. SODA (DIET SODA TOO)

Dietitians and doctors all agree: Soda should be nixed from your diet completely. A recent study found that food labels with buzzwords like “antioxidant-rich” or “gluten-free” led consumers to believe they were eating foods that were healthier than they really were. Diet soda is even worse for you than regular soda, and the reason is in the very thing that makes diet soda so attractive to those who want the soda without the calories: Zero-calorie artificial sweeteners used in place of sugar.

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