7 Most Common Mistakes In Exercises

6. SQUATS

Most people don’t realize that the squat is one of the most dangerous exercises to perform, especially if you’re doing them with weights. As you squat down you should keep your chest pushed up high and poke out your buttocks at the bottom of the move. This will help to minimize back injuries. When you reach the bottom you should be on your heels as though you are preparing to sit in a chair.
Don’t round your back. Your spine needs to remain in a neutral position throughout the exercise. All the effort should come from the leg muscles.

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