7 Very Simple Exercises To Get Rid Of Cellulite
The lunge is a total lower body workout it increases muscle tissue, shapes the lower body, gives more flexibility in the hips, and also helps to strengthen the core. Do not do lunges on an exercise mat. These exercises are best done on a hard, even surface.
As with any athletic endeavor, warming up and stretching is necessary to prevent strain or injury. Squats are an excellent exercise for training the lower body and core muscles, if done regularly they help to define thighs and buttocks. Beginners should start squatting with no added weight. When using more weight, it’s more difficult to squat deeper, and deep squats with less weight trump shallow ones with a heavyweight when it comes to making us stronger.
5. HIP BRIDGES
The hip bridge exercise isolates and strengthens the gluteus (butt) muscles and hamstrings (back of the upper leg). You can perform this exercise one leg at a time. The best part is, No Equipment is required for this exercise.
4. STRAIGHT LEG DEADLIFTS
To lift your torso back to the starting position, squeeze your glutes and thrust your hips forward. This ensures you’re engaging your hip muscles, instead of relying more on your lower back. The exercise can also be performed with a dumbbell.
3. LEG LIFTS
Leg lifts are some of the best exercises you can do to work out your abs and your legs. You will need a mat to lie on for this exercise and some people who experience lower back pain may want to pop a towel under their lower back area. Because you raise your legs off the ground, Leg Lifts especially work your lower abs.
2. BACK KICKS
The donkey kick works your lower back, core, legs, and bottom. This move targets the spot where your glutes and hamstrings connect and help to lift your buns with every rep. For this exercise, you can also perform all of the repetitions with one leg first and then the other one. No equipment needed for the donkey kick just some floor space and maybe a mat for your knees.
1. STAIR CLIMBING
You’d be forgiven for wondering but stair climbing can have a significant and positive impact on an individual’s health over time. Most of us go out of our way to avoid stairs, but using them as part of our exercise routine is a great way to lose weight, cellulite, improve our fitness and strengthen problem areas, like our legs, tummy, and buttocks. A staircase is all you need to blast about 150 calories in 15 minutes.